My Emotions Workbook
Support your child’s daily social emotional development with our emotions journal. With daily prompts, our notebook helps young children identify, process, and express emotions. Our notebooks help children learn how to make space for and find individual calming tools for big emotions.
Our goal is to empower children to hold space for their emotions, learn to name them, process them, and express them in an effective and respectful way with others.
We believe that individual mental health is also community health.
Why This is Important:
Teaching children about emotions helps them to better communicate through conflict and teaches them emotional regulation skills.
These are important tools for both children and their caregivers, and doing these activities together both strengthens relationships between caregivers and children, and helps caregivers and children to grow these skills together.
What’s Inside:
Each student notebook has:
Daily guided check-ins
Space to write feeling words
A variety of emotions to color in/choose from
Space to share pronouns
An area to draw emotions
Along with daily check-ins, every 7 days there is a weekly check-in, which gives caregivers and their young ones a moment and reflect on the week.
How to Use:
Get out any crafty materials you have access to, and want to use, such as crayons, colored pencils, stickers, pens, pencils, etc. The hope is for this to be a fun way to check in and connect about big emotions! Kids often thrive off of routine, so finding a designated time to work on journals each day can be helpful. We recommend journals to be utilized within community - so whether it’s in a classroom, or at home, it can be a great time for caregivers to also work on a journal, whether they also use one of ours, or have a different option!
We recommend a caregiver does the guided exercises with their young ones to support them as they learn how to calm their bodies and check in with themselves.
Options:
“Quarterly” 3 Month Journal - Recommended for caregivers that want to try our workbooks out, or wish to order quarterly. You will receive 3 months worth of daily journal pages and weekly reflections. This option breaks down to about $10/month.
“School Year Journal” (9 Month) - No summer pages. This workbook is recommended for educators to use with their students and/or caregivers who want support with social emotional guidance during the school year. This option breaks down to about $8/month.
* Our workbooks are recommended for children 3 to 14 years of age. *
Support your child’s daily social emotional development with our emotions journal. With daily prompts, our notebook helps young children identify, process, and express emotions. Our notebooks help children learn how to make space for and find individual calming tools for big emotions.
Our goal is to empower children to hold space for their emotions, learn to name them, process them, and express them in an effective and respectful way with others.
We believe that individual mental health is also community health.
Why This is Important:
Teaching children about emotions helps them to better communicate through conflict and teaches them emotional regulation skills.
These are important tools for both children and their caregivers, and doing these activities together both strengthens relationships between caregivers and children, and helps caregivers and children to grow these skills together.
What’s Inside:
Each student notebook has:
Daily guided check-ins
Space to write feeling words
A variety of emotions to color in/choose from
Space to share pronouns
An area to draw emotions
Along with daily check-ins, every 7 days there is a weekly check-in, which gives caregivers and their young ones a moment and reflect on the week.
How to Use:
Get out any crafty materials you have access to, and want to use, such as crayons, colored pencils, stickers, pens, pencils, etc. The hope is for this to be a fun way to check in and connect about big emotions! Kids often thrive off of routine, so finding a designated time to work on journals each day can be helpful. We recommend journals to be utilized within community - so whether it’s in a classroom, or at home, it can be a great time for caregivers to also work on a journal, whether they also use one of ours, or have a different option!
We recommend a caregiver does the guided exercises with their young ones to support them as they learn how to calm their bodies and check in with themselves.
Options:
“Quarterly” 3 Month Journal - Recommended for caregivers that want to try our workbooks out, or wish to order quarterly. You will receive 3 months worth of daily journal pages and weekly reflections. This option breaks down to about $10/month.
“School Year Journal” (9 Month) - No summer pages. This workbook is recommended for educators to use with their students and/or caregivers who want support with social emotional guidance during the school year. This option breaks down to about $8/month.
* Our workbooks are recommended for children 3 to 14 years of age. *
Support your child’s daily social emotional development with our emotions journal. With daily prompts, our notebook helps young children identify, process, and express emotions. Our notebooks help children learn how to make space for and find individual calming tools for big emotions.
Our goal is to empower children to hold space for their emotions, learn to name them, process them, and express them in an effective and respectful way with others.
We believe that individual mental health is also community health.
Why This is Important:
Teaching children about emotions helps them to better communicate through conflict and teaches them emotional regulation skills.
These are important tools for both children and their caregivers, and doing these activities together both strengthens relationships between caregivers and children, and helps caregivers and children to grow these skills together.
What’s Inside:
Each student notebook has:
Daily guided check-ins
Space to write feeling words
A variety of emotions to color in/choose from
Space to share pronouns
An area to draw emotions
Along with daily check-ins, every 7 days there is a weekly check-in, which gives caregivers and their young ones a moment and reflect on the week.
How to Use:
Get out any crafty materials you have access to, and want to use, such as crayons, colored pencils, stickers, pens, pencils, etc. The hope is for this to be a fun way to check in and connect about big emotions! Kids often thrive off of routine, so finding a designated time to work on journals each day can be helpful. We recommend journals to be utilized within community - so whether it’s in a classroom, or at home, it can be a great time for caregivers to also work on a journal, whether they also use one of ours, or have a different option!
We recommend a caregiver does the guided exercises with their young ones to support them as they learn how to calm their bodies and check in with themselves.
Options:
“Quarterly” 3 Month Journal - Recommended for caregivers that want to try our workbooks out, or wish to order quarterly. You will receive 3 months worth of daily journal pages and weekly reflections. This option breaks down to about $10/month.
“School Year Journal” (9 Month) - No summer pages. This workbook is recommended for educators to use with their students and/or caregivers who want support with social emotional guidance during the school year. This option breaks down to about $8/month.
* Our workbooks are recommended for children 3 to 14 years of age. *
Student Reviews:
“I like that I can draw my feelings in them.”
-N (4 years old)
“I like that there is a page for everyday and drawing our feelings on them every every every day.”
-A (4 years old)
“I like that they feel easy to know my feelings.”
-A (5 years old)
“I like coloring in them everyday!”
-A (5 years old)